For VMware virtual machines, you can restore full VMs, guest files and folders, or disk files, and you can restore a disk and attach it to an existing VM.
You can also convert a VMware VM backup to Hyper-V.
You can configure a VMware hypervisor to perform IntelliSnap backups. From the snap copy, you can restore full VMs, restore a disk and attach it to an existing VM, and restore guest files and folders.
Restores You Can Perform
Full virtual machines
Guest files and folders
Attaching disks to an existing virtual machine
Backups You Can Use for Restores
The most recent backup: For example, restore the most recent backup to its original location
A backup from a specific date: For example, restore data to a point in time before it became unusable
Backups from a date range: For example, restore data that was accidentally deleted
Destinations You Can Restore To
The current location (in place)
A different VM (out of place)
A guest agent
A different hypervisor (cross-hypervisor restore)