You can export Gmail data from the Command Center.
Procedure
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From the Command Center navigation pane, go to Protect > Google Workspace.
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On the Apps tab, click the Gmail app.
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Click Restore.
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Select the items to export, and then click Export.
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In the Export Name box, enter a name for the export.
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From Export type, select one of the following formats:
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CAB: Exports the data as a cabinet file.
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MBOX: Exports the data as a mailbox file.
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From File format, select EML.
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Optional: Under Advanced options, select Retain folder hierarchy to preserve the folder structure in the export.
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Click Export.