For VMware virtual machines, you can restore full VMs, guest files and folders, or disk files, and you can restore a disk and attach it to an existing VM.
You can also convert a VMware VM backup to Hyper-V.
You can configure a VMware hypervisor to perform IntelliSnap backups. From the snap copy, you can restore full VMs, restore a disk and attach it to an existing VM, and restore guest files and folders.
Restores You Can Perform
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Full virtual machines
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Guest files and folders
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Disk files
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Attaching disks to an existing virtual machine
Backups You Can Use for Restores
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The most recent backup: For example, restore the most recent backup to its original location
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A backup from a specific date: For example, restore data to a point in time before it became unusable
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Backups from a date range: For example, restore data that was accidentally deleted
Destinations You Can Restore To
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The current location (in place)
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A different VM (out of place)
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A guest agent
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A different hypervisor (cross-hypervisor restore)